If you are a woman in need of serious relief from neck and upper back pain, consider using the posture support bra as a back support. To give women the added support they need, a posture support bra helps develop the upper back muscles to encourage proper positioning of the head and shoulders. While using a posture support bra as a back support is a positive step towards alleviating chronic neck and back pain, it should only be part of a comprehensive program. Strengthening your neck, upper back, and spinal erector muscles through regular exercise will be the key to making this program work. Maintaining correct posture activates the muscles of your back from the lumbar region all the way up to the base of the skull. Muscular endurance becomes essential for any person, but especially for women, who have to deal with an additional amount of weight trying to pull their posture out of alignment. For immediate relief, try both methods. Using a posture support bra in conjunction wit...